According to the World Health Organization, 1 out of every 3 women experiences violence at least once in their lifetime. You need to arm yourself with some self-defense tactics in this increasingly dangerous world. One of the ways to achieve this is by learning martial arts techniques.
Here are the 8 best martial arts for women to learn defense in today’s dangerous world:
- Krav Maga
- Muay Thai
- Mixed Martial Arts (MMA)
- Brazilian Jiu-Jitsu
- Kung Fu
Read on to learn what these martial arts involve and how you can use the techniques to protect yourself. These 8 best martial arts for women are excellent for feeling safer in any scenario.
1. Krav Maga
Krav Maga is a martial art developed in the 1950s. It is ideal for women who need to learn all-around defense techniques. This art teaches you real-life practical defense practices that come in handy whenever you’re attacked.
Krav Maga borrows techniques from martial arts such as boxing, Judo, and Karate. It combines them to give you an all-around fighting and defense technique. Learning Krav Maga leaves you better prepared for any attacks that may come your way.
Krav Maga is suitable for any modern woman who needs to prepare herself in case she gets attacked. The techniques also help you to avoid danger in the first place.
The only downside to this art is the cost of its classes. It combines many techniques and is usually more costly to learn than other martial arts. However, if there’s a class near you, this is the best option for you.
Techniques Associated with Krav Maga
With Krav Maga, you’ll learn techniques such as:
- Effective striking
- Clinch fighting
- Ground fighting
You will learn how to defend yourself in different situations, such as handling multiple offenders and those with weapons. You’ll also learn how to adopt self-awareness techniques such as:
- Situational awareness
Self-awareness techniques will help you deal with any attack with your mind before resolving to physical techniques. However, if the attacker becomes more aggressive, Krav Maga will equip you with physical techniques to help you avert danger.
Krav Maga includes physical training such as striking bags and training with padded partners. The training sessions will also introduce real-life situations like being grabbed, choked, punched, and attacked with weapons.
2. Muay Thai
If you’re looking for a more street-oriented martial art, Muay Thai is your best option. The technique originated in Thailand, and it includes using all 8 limbs when fighting. You can use any available part of your body.
As a woman, you need to learn how to use your whole body to defend yourself. Street attacks are often uncontrollable situations. Your attacker will be using every part of their body to subdue you. It is only fair that you also know how to subdue them using any body part.
Using any part of your body for defense means your attacker won’t know what to expect. This surprise factor will help you protect yourself.
Attackers will grab you in the street and try to disable you so you don’t escape.However, you learn to get yourself out of your attacker’s grasp and fight them back with Muay Thai techniques.
Techniques Associated with Muay Thai
The main technique you’ll learn with this art is striking. This technique allows you to fight an upright attacker at a distance away from you. You’ll also learn clinch fighting, which will help you wiggle out of an attacker’s grasp.
The training regime includes:
- Padded partners
- Striking bags
- Sparring sessions
Muay Thai is one of the most affordable martial arts techniques, with classes being offered in almost all cities. Enroll in a class near you and learn how to defend yourself in street attacks.
3. Mixed Martial Arts (MMA)
MMA is the right class to enroll in for defense techniques if you’re looking for versatility in your defense techniques. The art combines martial arts and combat techniques to create women’s most versatile defense technique. It borrows from arts such as:
- Muay Thai
- Brazilian Jiu-Jitsu
- Kung Fu
While it offers versatility, ensure that your preferred class covers all techniques, or at least the ones you’re interested in.
Before you enroll, inquire from the trainers if they concentrate on diverse techniques or focus on specific ones. Some MMA training centers only train women for specific moves. These may be useful in controlled fighting environments such as wrestling. However, they don’t do much for the modern woman who needs to equip themselves for street attacks.
Ask the necessary questions and do your due diligence before paying for an MMA training session.
Techniques Associated with MMA
Some of the techniques you’ll learn in a comprehensive MMA class include:
- Grappling kicking
- Ground fighting
- Submission moves
These techniques will prepare you for sudden attack. You’ll be able to catch your attacker by surprise with the versatility of your moves.
MMA is very popular with Ultimate Fighting Championship (UFC) and other wrestling techniques for women. It is, therefore, a bit pricier than some other martial arts techniques. However, the versatility of the techniques compensates for the extra cost.
4. Brazilian Jiu-Jitsu
BJJ is more of a ground fighting technique. It teaches women how to wrestle their attackers to the ground and subdue them with submission holds.
As a woman, you may have fighting skills but don’t know how to deal with a physically larger opponent. You need to know how to fight a huge opponent, drop them to the ground, and flee from the attacker.
Techniques Associated with Brazilian Jiu-Jitsu
With BJJ, you’ll learn to drop the opponent to have the size and position advantage. You’ll also learn to utilize different positions, leverage, angles, and techniques to force your attacker to submission.
The UFC has popularized BJJ because most of its techniques are useful for closed and controlled rings. However, the techniques are also applicable for outdoor, uncontrolled fight environments.
However, considering that most attackers target women smaller than themselves, you might need to combine BJJ with another martial art. Alternatively, instead of wrestling your opponent to submission, you could use BJJ moves to drop them to the ground.
Karate is a Japanese defense martial arts program that has spread worldwide. It is one of the most effective tools for women when defending themselves against attackers in the streets or elsewhere.
Karate is an excellent tool for self-defense. The Japanese people studied the art so they could protect themselves against foreigners. They would use their hands and feet to strike and fight off foreigners.
As a modern-day woman, you need a defense strategy that is powerful enough to subdue your attackers. Karate is a powerful and comprehensive fighting style with practical application and a rigorous training regimen.
Techniques Associated with Karate
If you take up karate classes, you’ll learn how to:
- Block attacks with hands, arms, feet, and legs.
With karate, you’ll learn how to use maximum force when you strike your opponent to disable them completely. For this, you’ll be training with kick bags, padded partners, blocks of wood and stone, and other hard materials. The aim is to hit with maximum force and weaken your enemy before they strike back.
You’ll also learn stances, timing, blocking attacks, and defensive maneuvers so you’ll always have the upper hand against your enemy.
Some of the techniques taught at karate classes include:
- Roundhouse kicks
- Foot sweeps
- Forearm strikes
- Backfist punches
Being empowered with such strategies as a woman empowers you to walk around confidently. If someone attacks you, you’ll know how to deal with the attacker and save yourself.
6. Kung Fu
Kung Fu is one of the most respected and glorified martial art defense strategies, and this is for a good reason. Other defense systems such as karate and Krav Maga focus on training a woman’s physical strength when encountering enemies.
On the other hand, Kung Fu also focuses on training your mind to behave during attacks. Some of the mindfulness strategies you’ll be learning include:
- Breathing and meditation
In physical training, you’ll learn the striking and general fighting strategies that you can use to disable your enemies. You’ll learn how to strike with your hands, fists, elbows, open palms, legs, and practically any body part.
Techniques Associated with Kung Fu
Some of the moves you’ll learn in physical training include:
- Defensive moves
- Ground fighting
- Using available weapons
With these strategies, you can fight your enemy from a distance, at close range, or on the ground. You just need to know which strategies work for which situations.
Some of the moves you’ll learn in Kung Fu class are disallowed in professional fighting. However, they come in handy when fighting attackers. Some of these moves include:
- Groin kicks
- Eye gouging
- Bone-breaking blocks
The only downside with Kung Fu as a defense strategy is it may take years to master all the techniques. However, as a woman who wants to be fully equipped in the streets, you don’t have years to learn.
You can request your trainer to focus mostly on the physical training, so you learn the fight strategies fast enough.
Taekwondo is one of the most popularized martial arts, especially because it is listed as an Olympic sport. However, it is also a very applicable form of defense for women.
The art focuses on striking the enemy with legs and fists while driving them away. You can use it if the attacker is in close range. The art allows you to use your legs as your longest and strongest weapons.
With Taekwondo, you’ll learn how to use speed, mobility, agility, and flexibility to overpower your attacker in a street scuffle. You should apply your Taekwondo moves fast and catch the attacker by surprise. It also requires you to be agile and flexible to confuse the enemy and attack where they least expect you.
Techniques Associated with Taekwondo
The best Taekwondo moves for you to learn are groin and shin attacks. These will hurt your attacker immensely and derail them from further attack. You can also learn how to apply swift kicks to the head. Such kicks will throw your attacker off balance, and you’ll have an opportunity to run and save yourself.
However, Taekwondo has become popular as an Olympic sport, and trainers focus more on teaching breaking strategies. While breaking is an applicable move-in self-defense, you should learn other defenses such as punching and hand striking.
It doesn’t teach you sparring techniques useful in handling random street attacks. However, you can learn these skills separately and combine them with taekwondo tactics to keep yourself safe.
Talk to your trainer to teach you these basic taekwondo skills that will come in handy when you need them.
Judo is an Olympic sport that mainly focuses on grappling your opponent when they’re in close range. This means that it is most applicable if your attacker has already grabbed you.
You’ll often only respond to an attacker once they make the first move. Judo helps you to leverage your strength and positioning over your opponent. To tackle them effectively, you need to understand their timing, stability, speed, and strength.
As a woman, you’re an easy target for big-bodied attackers. Judo teaches you to use your smaller and lighter self to tackle a bigger and heavier enemy. In this case, you’ll need to use your agility to support your attacks.
Techniques Associated with Judo
Some judo techniques include:
If you apply these techniques well, you’ll overpower your attacker and drop them to the ground. This will allow you to create a way to run to safety.
With Judo, you’ll learn to use leverage such as gravity, your attacker’s weight, and balance to overpower them.
Like Kung Fu, Judo also helps you use self-awareness strategies to deal with your opponent. You’ll also be learning morals and philosophies conjoined to the art. You can study and understand your attacker’s mindset and use it against them with such knowledge.