If there’s one mistake that boxing coaches make, it’s overlooking neck exercises. A professional boxer shouldn’t focus exclusively on punching…
Boxing is a sport that requires its athletes to train hard and train constantly. Endurance, fortitude, and consistency are essential…
Boxers have many different fighting techniques to help them win a fight. One of them is keeping their chin down.…
One of the most striking features of fighters you see during matchups is their hairless bodies. The reason most fighters…
If you’ve ever watched a boxing match, you’ve probably noticed that fighters get hit incredibly often. Statistics show that boxing…
Sparring is an essential part of training in any combat sport, including boxing, and it involves actual fighting. While sparring,…
If your coach has told you a million times to keep your hands up at all times, you’re not alone.…
Researchers have found that, on average, professional boxers can punch at 25 miles per hour (40 km/h). Despite this speed,…
The championship belt is a prized possession in the martial arts world. MMA, boxing, and wrestling all offer a belt…
Sparring is as essential to a boxer as any other mode of preparation. It gets two fighters in the ring…