When it comes to boxing training, you have a few different options when it comes to choosing a punching target.…
Since their invention, athletic mouthguards have been a must-have for those in combat or contact sports. Coaches require mouthguards for…
If you’re a boxer, you must have struggled with choosing between a speed and a heavy bag for your practices.…
Goku is the most powerful fighter in the Dragon Ball series. Though trained in fictional martial arts, his fighting stance…
Martial arts provide a ton of benefits. From self-confidence to good mental health to sheer fun, there is something for…
I’m sure I’m not alone in my surprise when watching the power behind combat sports striking. Seeing these hits has…
Boxers and martial artists use various tools to train, Thai pads and focus mitts being two of the most essential.…
Conor McGregor is one of the most successful UFC fighters in the lightweight category. The fighter made history by holding…
In boxing, both upper and lower body coordination is critical for the proper delivery of combat strikes and defense. However,…