Martial arts like kickboxing are becoming more popular thanks to features in popular culture. You may be considering kickboxing, but wonder – can kickboxing be self-taught?
Kickboxing can be self-taught. You can teach yourself the basics by following instructions and postures from books and videos. These will teach you how to form a stance, throw basic punches, and perform basic kicks. Still, if you want to learn advanced kickboxing, you should call in an instructor.
This article explores everything you need to know about whether kickboxing can be self-taught.
Things To Know When Self-Teaching Kickboxing
If you want to teach yourself kickboxing, there are some basic methods you should be aware of before you slip on your gloves.
Do Your Research
If you want to teach yourself kickboxing, don’t rely on only one source of information. YouTube is an excellent place to learn form, techniques, and stances from seasoned kickboxers.
On Youtube, experienced kickboxers visually model different kickboxing actions and postures you can do.
If you want a taste of what’s available, check out this helpful self-training video from Howcast Sports Fitness:
Kickboxing forums are also great resources to finding more information about stances and postures.
Choose the Right Equipment
If you are training at home, you will have to buy your kickboxing equipment. It is best to buy this from a verified sports equipment store or online from an established brand.
Here is the equipment you need at home:
- Gloves: You should look for lightweight gloves that protect your hands. An excellent option is the FILA Accessories Boxing Gloves, available on Amazon. Their memory foam components make for a comfy and shock-absorbing fit.
- Handwraps: Handwraps protect your hand and wrist joints by holding them in place when you punch. This support reduces the ability for bones to break and fracture.
- Punching bag: If you are training at home, a punching bag is essential. It takes the place of an opponent, giving you something to practice your kicks on.
Develop Your Fighting Stance
The fighting stance is the beginning position of any martial arts move. Your fighting stance will evolve as you become more experienced.
Here are some of the basic stances you’ll use in kickboxing:
- Knee depth. If you bend your knees low, you will be able to cover more distance with your first strike.
- Wide stance. You will throw more powerful punches if you begin with your feet wide apart.
- Narrow stance. You will mobilize your legs faster and kick further if you begin kickboxing with your feet together.
Learn the Basic Moves
When training as a beginner, practice basic moves frequently. There are two major kickboxing moves:
- Punches. Some basic kickboxing punches include a jab, a cross, a hook, and the uppercut.
- Kicks. As you would expect, the other significant move of kickboxing is the kick. Some basic kickboxing kicks include the front kick, the sidekick, and the roundhouse kick.
Build on Your Core Fitness
You will become better at any sport if you focus on building up your core fitness. Here’s how you can focus on specific core fitness skills:
- Strength. You will throw stronger punches and kicks if you build up your muscles. You can boost your muscles by lifting weights and increasing your protein intake.
- Stamina. Endurance is essential when you are in a competitive kickboxing arena. The best way to build on stamina is to engage in consistent cardio activities. These include running, swimming, and even power walking.
Call In an Instructor When Needed
Once you have mastered the basics of kickboxing, consider calling in an instructor.
Getting an instructor will help you elevate your kickboxing to the next level because:
- They will assess and correct your form and posture if necessary.
- They will help you adapt moves to match your body type and needs.
- They make for excellent sparring partners and allow you to test your techniques on someone else.
It would be best to call in an instructor or professional at least once a month. That’s because they can correct your moves and suggest new ones.
Then you can practice your newly-learned moves independently and get more advice next time you meet with your instructor.
If you can’t find a kickboxing school or instructor in person, try looking online. An online instructor can still monitor and suggest corrections to your practice.
Kickboxing can be self-taught if you are only covering the basics. As long as you have the right equipment and do your research, you can learn core kickboxing skills.
However, you should work with an instructor at least once a month to improve your kickboxing skill. The instructor will suggest activities that you can then engage with on your own.