Fans of combat sports love to spend time arguing over the relative merits of their preferred fighting style. The discussion of comparing Kung Fu and Muay Thai is almost as old as the fighting styles themselves. So, which style is better for you?

Muay Thai is better for you if you want a competitive martial art that emphasizes attacks and counter-attacks. Kung Fu is best for staying in shape physically and mentally. 

In this article, I’ll explore Kung Fu vs Muay Thai and outline how and why an individual might use them. I outline the positive and negative aspects of both martial arts. 

What Is Kung Fu?

Kung Fu is a fighting style that dates back to Ancient China. Kung Fu actions weren’t originally intended to form the basis of a fighting style for person-to-person combat. Instead, the objective was to allow Buddhist monks to obtain the muscle strength to meditate and pray for hours on end. 

However, the monks gradually began to adapt the moves to facilitate self-defence and person-to-person combat. Like most fighting styles that emphasise remaining on your feet, the primary movements in Kung Fu are punches, kicks and blocks. 

Benefits of Kung Fu

There are numerous benefits associated with training in the art of Kung Fu. 

It’s a Phenomenal Workout

No matter how passionate you are about fitness, your typical gym routine is going to get boring after a while. Kung Fu represents an excellent avenue for rejuvenating your gym routine. It takes your fitness to levels that you never thought possible. 

You’ll be wringing your t-shirt like a sponge after an intense Kung Fu workout. 

It Improves Your Coordination

Aerobic fitness is far from the only thing that will improve as a result of Kung Fu training. The sport requires aiming your kicks and punches with high levels of accuracy. Therefore, your hand-eye coordination will improve as a by-product of your Kung Fu training. 

What Is Muay Thai?

Muay Thai is a Thai term that directly translates to ‘Thai Boxing’. When you think of Thailand, you think of Elephants, gorgeous islands and Muay Thai. While it’s now practised globally, Thailand remains the spiritual home of the awe-inspiring artform. 

Muay Thai is frequently referred to as the art of the eight limbs. The nickname refers to the variety of movements that form the basis of attacks and defense. It’s another fighting style that takes place exclusively on the feet, where fighters can kick, punch, elbow and knee opponents. 

Benefits of Muay Thai

As with Kung Fu, there are numerous benefits on offer to those who train in the art of Muay Thai. 

It’s a Form of Stress Relief

By the time you reach the end of your Muay Thai workout, you’re going to look like you went swimming. However, there are numerous physiological benefits associated with becoming a hot, sweaty mess. 

It’s now common knowledge within the domain of Sports Science that exercise and endorphins are connected. Endorphins are hormones that mediate mood elevation. In addition, the sense of achievement associated with putting yourself through such a gruelling activity is unique. 

Elevated Confidence Levels

As much as we may hate to admit it, lots of us frequently experience feelings of inadequacy and self-loathing. Occasionally, our daily lives don’t provide the sense of achievement and fulfillment we all crave. 

Muay Thai goes a long way toward eradicating these feelings, with its intense workouts and the ensuing sense of achievement. 

Muay Thai vs Kung Fu: Which Is Better?

When it comes to Kung Fu vs Muay Thai, you might wonder which one is the better choice for you. Unfortunately, the truth is that it’s virtually impossible to state that one is superior to the other. The primary factor that should influence your choice would be your reason for training.

Muay Thai is better for you if your ultimate goal is to become a killer in the ring. However, if you’re looking for an intense workout, Kung Fu is the ideal choice. It helps you improve your flexibility and coordination. 

Final Thoughts

Both Kung Fu and Muay Thai are supremely impressive fighting styles that boast illustrious origin stories. Any assertion that one artform is superior to the other will be somewhat arbitrary. However, the justification for training and your ultimate objectives will heavily influence your choice of fighting style. 

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