Muay Thai is a martial art that uses the hands, shins, elbows, feet for striking. On the other hand, Tai Chi utilizes slow movements with deep breathing to build internal strength. So, Muay Thai vs Tai Chi: which style is better for you?

Muay Thai is the better style to choose if you want a more aggressive and powerful style. On the other hand, Tai Chi is better suited for those who want a more relaxed and peaceful experience.

This article will explore which style is better between Muay Thai vs Tai Chi. Read on for insights into when to train each of them, and their respective pros and cons.

When To Train Muay Thai

In general, it would be best to train Muay Thai if you want to learn a combat sport and can cope with an intense routine. Also, you can learn it to improve self-defense.

Muay Thai is a full-contact sport that uses stand-up striking along with clinching techniques. Martial artists often use this style as a fitness routine because it’s an intense workout.

Some of the moves in Muay Thai include:

  • Low kicks, high kicks, and round kicks
  • Knee strikes, elbow strikes
  • Punching combinations

You can apply these techniques in Muay Thai training for self-defense. If you combine it with adequate sleep and proper nutrition, Muay Thai training can boost your fitness level significantly.

For more insights into the moves you’ll learn in this martial art, I recommend reading Muay Thai for Beginners (available on Amazon.com).

If you’re interested in learning more about Tai Chi, watch this video from Master Gu:

Muay Thai Pros

  • Muay Thai is an intense full-body workout that can help you get fit quickly.
  • Muay Thai is an excellent form of self-defense and can teach you how to protect yourself in a fight.
  • Muay Thai is a sport that you can play professionally. Thus, you can earn practicing Muay Thai as a competitive sport
  • Muay Thai training is intense but fun. It’s also an excellent way to bond with friends or family members who are practicing Muay Thai with you.

Muay Thai Cons

  • Muay Thai can be dangerous if you’re not practicing under the guidance of a qualified instructor. There’s a risk of injury when sparring or fighting.
  • Muay Thai training is expensive because you need to buy equipment, such as boxing gloves, shin guards, and Muay Thai shorts.
  • Muay Thai is a full-contact sport. Thus, Muay Thai training is physically demanding and can make you sweat profusely.

When To Train Tai Chi

You should train Tai Chi if you’re looking for an effective way to boost flexibility, balance, and overall well-being. Also, you can train this style if you’re pregnant or an older adult.

Most notably, pregnant women often practice Tai Chi as a low-impact form of exercise. Older adults also find Tai Chi beneficial in improving balance and mobility.

As I mentioned, Tai Chi is a martial art that focuses on slow movements, deep breathing, and internal strength. It’s a form of healthy exercise because it helps to increase balance, muscle flexibility, and core stability.

The moves in Tai Chi include:

  • Knee strikes and punches
  • Sweeps and leg trips
  • Upward blocks and punches
  • Downward blocks and punches
  • Pushing, pulling, and pressing techniques

If you’re interested in learning more about Tai Chi, watch this video from Master Gu:

Tai Chi Pros

  • Tai Chi is a low-impact form of martial arts that improves health and well-being without putting strain on the body.
  • Tai Chi training is excellent for pregnant women and older adults who want to develop their balance and muscle flexibility.
  • Tai Chi is known for its stress-relieving effects. It can help to calm the mind and promote relaxation.

Tai Chi Cons

  • Tai Chi is a slow form of martial arts that lacks Muay Thai’s intensity. Muay Thai is better if you’re looking for a full-body workout or self-defense skills.
  • Although this martial art is less intense than Muay Thai, you may feel tired after training sessions.
  • It improves self-defense.

That being said, here’s an exciting video you’d be interested in to learn the benefits of martial arts in everyday life:

The Verdict: Muay Thai vs Tai Chi: Which Style Is Better for You?

Now that we’ve looked at the pros and cons of Muay Thai and Tai Chi, it’s time to decide which one is better for you.

Muay Thai is the better style if you’re looking for a full-body workout that can help you get fit quickly. On the other hand, Tai Chi is the better choice if you’re looking for a low-impact form of martial arts. Nonetheless, both can improve your health and well-being.

Final Thoughts

Whichever style you choose, make sure to practice regularly and under the guidance of a qualified instructor. Doing so will help you reap the many benefits these martial arts have to offer.

Also, ensure you stay safe while training by following all safety precautions. Muay Thai and Tai Chi are dangerous if you do not practice them correctly.

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