As a Judoka, you aim to throw an opponent onto their back and pin them. Considering the sport revolves around throws, it’s not surprising that people wonder which throws are the most painful.
The 5 most painful judo throws are:
- Daki Age
- Kawazu Gake
- Kani Basami
- Osoto Gari
- Sukui Nage
This article considers personal factors affecting pain, including conditioning level, body type, and pre-existing injuries. Keep reading to have the most painful judo throws revealed to you.
1. Daki Age
Daki Age involves lifting your opponent over your head into the air before slamming them back down to the floor. This technique can be extremely painful due to the sheer amount of impact involved. It’s also very difficult to execute, making it a less common throw in Judo.
What’s more, it’s now banned in competitions due to the potential for serious injury.
2. Kawazu Gake
Kawazu Gake is one of the most painful judo throws revealed here involving leg entangling. It’s a forbidden technique in many Judo competitions due to its high risk of injury.
To perform it, you must first get close to your opponent. You then wrap one leg around their thigh and use your other leg to trip them up. This throw can be very painful, especially if you manage to trap your opponent’s foot in the process.
Moreover, your body weight comes down on your opponent’s head and neck upon execution, which can cause serious injury.
3. Kani Basami
Kani Basami is a Judo leg reap used to take your opponent off their feet. The pain associated with this Judo throw comes mainly from the impact of landing. It can also be painful if your opponent’s foot gets trapped in the process.
To perform Kani Basami, hook one leg around your opponent’s thigh. Then hook the opposite leg out from under them using your other leg. This throw can be difficult to pull off, but the impact of landing is a huge source of pain.
4. Osoto Gari
Osoto Gari involves sweeping your opponent. While one of the most painful Judo throws revealed in this article, it’s also one of the most common. The pain associated with this throw can be extreme, as it involves slamming your opponent to the floor. The impact of landing and the risk of damaging your opponent’s leg also make this a painful Judo throw.
5. Sukui Nage
Sukui Nage is a technique to throw your opponent over your shoulder. It’s one of the most common Judo throws. The pain can be very intense, especially if you manage to flip your opponent over your shoulder.
The impact of landing can cause a lot of damage with this throw.
How To Avoid Injuries in Judo
While some throws are more painful than others, it’s important to remember the sport isn’t all about pain. In fact, one of the best things about Judo is that it’s a relatively safe sport.
That said, there are some ways to reduce your risk of injury in Judo. Here are a few tips:
Stay Conditioned and Use Proper Technique
One of the best ways to stay safe in Judo is by being in great shape. This means being strong and flexible and having a good understanding of the techniques involved. This also means avoiding risky maneuvers and always following your instructor’s instructions.
Warm Up Properly
Warming up is essential before any physical activity, and Judo is no exception. Make sure to warm up all of the major muscle groups before practicing or competing. Consider doing light cardio and stretching exercises to help get your body ready for action.
Don’t Overdo It
It’s important to train regularly, but also to take some time off from Judo. As with any sport, your body requires adequate recovery time to avoid injury. Listen to your body, and don’t push yourself too hard. Your health should always be the top priority.
Choose a Reputable Dojo
It’s important to choose a reputable dojo when you first start out in Judo. This can help prevent injury while teaching you the correct way to perform the techniques involved. When looking for a dojo, make sure to ask around and read reviews.
Practice How To Fall
Part of being safe in Judo is knowing how to fall properly. This means having a good understanding of the different types of falls and how to land from each one safely. For example, never practice falling on your head or neck if you can help it.
This is another reason to train in a reputable dojo, as the instructors can teach you how to fall safely.
Injuries are an unfortunate reality in Judo. Still, there are ways to minimize your risk of getting injured. By following these tips, you can stay safe and have a more enjoyable experience in the sport. Remember to always listen to your body and never push yourself too hard.