Royce Gracie introduced jiu-jitsu to the world when he won the first Ultimate Fighting Championship in 1993. Now, it’s one of the world’s most popular and fastest-growing martial arts. If you haven’t tried it, though, you might wonder what all the hype is about. So, why do people love jiu-jitsu?

People love jiu-jitsu for numerous reasons, ranging from health benefits to self-defense. Additionally, many enjoy the sense of camaraderie and relaxed atmosphere that most dojos have. Jiu-jitsu is also generally easier on your body in the long term than striking martial arts are.

In this article, we’ll dive into what’s driving the craze for jiu-jitsu. And why you should be doing it. By the end, you’ll understand why people love jiu-jitsu.

Health Benefits of Jiu-Jitsu

Jiu-jitsu is an excellent way to bolster your health. Practicing this martial art correlates with improved mental and physical well-being.

Research shows that Brazilian jiu-jitsu (BJJ) practitioners build excellent upper body and core strength. They also generally have low body fat. Which makes sense when you consider that grappling works out your entire body essentially.

So if you want to burn off extra weight and define your abs, jiu-jitsu is the way to go.

Plus, jiu-jitsu also helps improve your mental well-being. A study on soldiers who have PTSD found that doing jiu-jitsu may reduce depression, anxiety, and alcohol use. 

So whether you want to get tougher or need a way to decompress, jiu-jitsu can help.

Jiu-Jitsu Teaches Excellent Self-Defense

While some martial arts demand strength and speed, jiu-jitsu is more about technique and timing. It’s why Royce Gracie was able to succeed in the UFC despite a noticeable size disadvantage.

As a result, jiu-jitsu is an effective martial art even for those who aren’t naturally athletic. The use of trips and joint locks helps a smaller or weaker person overcome the brute power of an adversary.

Furthermore, jiu-jitsu isn’t unnecessarily violent. It teaches you to restrain and incapacitate your opponent without causing lasting harm.

As a result, it’s excellent to learn if you want the most pacifist form of self-defense.

And if you have any doubt about its usefulness, watch an MMA competition. Virtually every fighter learns the martial art and utilizes it during grappling exchanges.

Jiu-Jitsu is Complex and Thrilling

So besides concrete uses like self-defense and exercise, why do people love jiu-jitsu? 

As it turns out, jiu-jitsu is one of the most strategic combat styles. Users have to think many steps ahead, not just react in the moment. And many practitioners enjoy this cerebral quality.

Furthermore, it’s one of the most adrenaline-pumping sports in the world. The one versus one nature of competition and close-quarters grappling is as challenging as it is exhilarating.

And when you combine the physical thrill with the complexity, you get a truly unique experience. Not to mention plenty of people do it simply because it’s downright fun.

Jiu-Jitsu Belts

The belt system is at the core of learning any form of jiu-jitsu. It’s how practitioners indicate experience, technical skill, and dedication.

Moving up in belts is no small task, either. Some can take years to earn. And dojos may require that you pass a test demonstrating your understanding of specific techniques.

However, the rewarding feeling of finally achieving that next belt is profound and addictive. It’s proof of your hard work, both to yourself and your fellow students. 

Now, that isn’t to say that it’s just about the belts. 

If you’re wondering why people love jiu-jitsu, part of the reason is that you never truly stop learning. Even for back belts, there are always new skills to acquire and techniques to perfect.

Jiu-Jitsu Is a Community

The love for jiu-jitsu isn’t just for the martial art itself.

The community surrounding it is one of the most robust and helpful in all combat sports. And many beginners stick with jiu-jitsu thanks to support from classmates and coaches.

BJJ dojos are the birthplace of countless friendships and friendly rivalries. Having other people learn with you is a fantastic motivator and provides a sense of belonging.

Plus, scientific evidence suggests that working out in a group is overall more beneficial than solo exercise. You can improve your physical, mental, and emotional well-being by attending a class.


If you were wondering why do people love jiu-jitsu, you can hopefully now see there are plenty of reasons. It’s a rare type of martial art that has something for everyone. And if you give it a try, you’ll likely get swept up in the growing craze too.

Write A Comment